You can even get dessert involved by using canned fruit (I prefer canned fruit packed in its own juices, so there’s no added sugar) or even canned beans (like these desserts made from canned beans).
Instead of slicing and dicing unripe tomatoes in the winter, you can pop open a can of diced tomatoes or crushed tomatoes for ratatouille, for example. Instead of soaking and cooking beans, for example, you can pop open a can, rinse them, and prepare a simple quinoa salad or chili in minutes. Just consult my Dietitian-Approved Pantry Staples List! Meal Prep with Canned FoodsĮven more, if you’re trying to get into the habit of meal prep, canned foods can be a lifesaver. Serve them with a crisp green salad for an unforgettable meal. But we didn’t just reheat turkey and spuds in the microwavewe took our culinary creativity to a new level with recipes like these air-fryer turkey croquettes. You can whip up a quick meal for breakfast, lunch, or dinner, or even make a delicious and nutritious dessert from canned foods.Įvery pantry should have a row of canned foods stocked. 3 / 33 Air-Fryer Turkey Croquettes I grew up with a family that looked forward to Thanksgiving turkey leftovers. Perhaps my favorite things about canned foods are their convenience and versatility. Whether you want to eat more sustainably, prepare meals quicker, or focus on healthy combinations for your family, canned foods can play a role to make healthy happen. In honor of National Canned Foods Month, I want to highlight the versatility of canned foods to help you reach your health goals. Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible.Ĭanned food unnecessarily gets a bad rap. Below I’m sharing 65 healthy recipes – for breakfast, lunch, dinner, snacks, desserts, and sides – that all feature canned foods.ĭisclaimer: This post is sponsored by Pacific Coast Producers, but all opinions are my own.
Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. You can make delicious and nutritious meals by raiding your pantry to create healthy canned foods recipes. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork.
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